7 Smart Tips for Stellar Oral Health

Your smile is important to you and if you’re confident about the way it looks, you’ll be flashing it with regularity. An attractive smile does not happen without effort on your part — regular maintenance and care can give your a winning smile and will ensure that your oral health is always stellar. Read on for seven smart tips on how to achieve and maintain stellar oral health.

1. Brush your teeth at least twice daily.  Morning and evening brushings are the minimum number of times you should spend cleaning your teeth. If possible, brush your teeth at least three times or after each meal. Brush for at least two minutes, using gentle up and down motions. When brushing is not possible, such as while you are at work, rinsing your mouth with clear water can help, so visit the water fountain after you eat.

72. Use the right toothbrush. Use a soft-bristled toothbrush, avoiding harder bristles that can damage your teeth and irritate your gums. Find a toothbrush that you are comfortable handling and use that one. It isn’t important whether you use a manual or an electric toothbrush notes Dr. Michael Sesemann, president of the American Academy of Cosmetic Surgery — just find one that you like using. Replace your toothbrush every three or four months, sooner if the bristles are worn down.

3. Brush inside and out. You’ve got the outside cleaning of your teeth nailed down, but what about the inside? You know, the part of your teeth that your tongue presses up against. Tops and fronts of your teeth are easy to clean, but so is the inside surface of your teeth. Keep these clean and don’t forget to brush your tongue. Yes, your tongue.

4. Floss with regularity. How often should you floss? At least once daily. Flossing takes time, therefore the best time may be in the evening. Do it in the morning and you’ll rush through it as you get ready for work or head off to school. Use approximately 18 inches of floss and work between each tooth and down to your gum line. Your dental hygienist can review proper flossing technique with you.

5. Rinse your mouth with care. You may be fond of a certain mouth wash or rinse, what you typically use after you clean your teeth. Your mouth feels fresh, your breath is clean and your smile is golden. Trouble is, rinses can mask an underlying health issue and shouldn’t be used as a substitute for dental checkups. The FDA recognizes two types of mouthwashes: cosmetic rinses and therapeutic rinses, the latter preferred by dentists, regulated by the FDA and voluntarily approved by the American Dental Association.

6. Visit your dentist. Dental visits are typically not on your list of favorite things to do, ranking down there with “working on my taxes” in popularity. Still, twice-yearly dental visits can head off problems and ensure that your oral health remains good. Expect your dentist to clean your teeth with each visit and take x-rays once annually. Your dentist can help discover problems, addressing plaque and signs of gum disease.

7. Sign up for a dental plan. If your employer offers a dental plan, then sign up. Dental plans offer basic coverage with some offering care beyond screenings and cleanings. Dental insurance can cover or reduce the cost of expensive procedures including sealants, crowns, bridges, implants and more. If you’re self-employed, your health insurance provider may offer a separate dental plan.

Winning Smiles

Tell your dentist about any concerns that you have and work with him to keep your oral health stellar. Your dentist can uncover other health issues too, perhaps identifying a serious problem and referring you to another medical professional as needed.


WebMD: 10 Toothbrushing Mistakes

MayoClinic: Oral Health: Brush up on Dental Care Basics

Ohio State University: Mouth Rinse

Author Information

This is a guest post by Jon Engle. To find a dentist office in your area, consider Bright Now Dental with over 400 affiliated dental offices throughout 18 states. Learn more!

How Freelancers Can Benefit From Health Care Reform

By Erinn Springer

It is the six-month anniversary of health care reform and major provisions from reform are changing plans today. These new provisions strengthen consumer protections and provide additional health benefits to consumers.

Freelancer Health Benefits

As a group, freelancers stand to benefit from these provisions because individual policies must adhere to all of the following changes immediately.
Health care reform changes to individual health insurance plans include:

  • Free preventive care. Consumers will be able to use preventive services at no additional cost to them.
  • Guaranteed coverage for children with medical conditions. Children will be guaranteed coverage regardless of their health status. Consumers can get affordable health insurance policies to cover the whole family.
  • Extended coverage for young adults. Children will be able to stay on their parents’ health insurance plans until they turn 26. It is typically more affordable to add a child to a policy rather then purchase an individual policy for that child.
  • Lifetime and annual limits on health insurance coverage are eliminated from plans. Consumers will no longer have certain limits on their health insurance policies that leave them with hefty medical bills.
  • New processes to appeal health insurers’ decisions or denials. Reform establishes new rights for consumers to appeal decisions made by health insurers and can request an external review process to challenge decisions.

Compare & Save

Freelancers can compare their current policies to new plans online instantly. It is easy to compare health insurance quotes and view different benefits.

Consumers are always encouraged to speak with a health insurance agent about their plans to see if a new plan would benefit their health care needs and budget.

Author Information

Erinn Springer is a freelancer who writes about health insurance topics for a health insurance quotes provider.

See AlsoU.S. News: 8 Immediate Cost Benefits of Health Care Reform